Ashley Jones

At last a quality speed program that focuses on the multi-directional needs of team and ball sports! XLR8® training concepts and coach education courses will open your eyes to how best develop acceleration, change of direction and sport specific speed.

With XLR8® coaching knowledge you will be able to set up a speed program that will propel your athletes to the next level of sports performance. Quite simply XLR8® speed and power training is the best speed programme I have seen in my 20 years as a professional strength and conditioning coach and educator. High level sport is all about speed and at the Crusaders we use XLR8® training drills to ensure our players are exposed to the very best in speed development.

Ashley Jones

Crusaders Super 15 - Head Strength and Conditioning Coach