We have combined our most popular speed, agility fitness and strength exercise drill sets into one super eBook resource!
- 90 pages, 10 sets of A4 cards, 120 drills.
- Easy to follow exercises and drills with quality imagery and detailed instruction on set up, technique and progressions.
- A4 pages with one drill set up or exercise per page.
- Suits all levels and an excellent resource for PTs, teachers, trainers, and coaches.
- Drills can be shared via e-mail, printed off to plan training sessions or attached to walls and floors for exercise / circuit stations.
- Kettle Bells
- Strength Bags
- Medicine Balls
- Marker Cone Speed and Agility Drills
- Agility Pole Speed and Agility Drills
- Multi Coloured Ladder Speed and Agility Drills
- Agility Cross Ladder Drills
- Super Reacta Ball Reaction
- Footspeed and Hand Speed Drills
- General Fitness and Strength Exercises
The digital file will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.
FREE Online Video
FREE eDrill Cards