If you require a quote, please select Add To Cart.
Your cart page will then give you the option to buy now and check out, OR select Add to Quote.
The Add To Quote button will switch to a quotation request; our team will respond to within 24 hours.
Complete speed and agility guide stacked full of drills and session plans guaranteed to develop speed, agility and quickness for rugby. Written for both coaches and players.
Unlike other books this resource is written by leading New Zealand fitness experts who have applied their trade from junior through to International level.
Train for an entire pre-season, or pick drills and speed training session to suit any stage of the year.
Suits all levels. Each chapter explains drills clearly and simply showing beginner, intermediate and advanced work outs.
Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
Prepared sessions for quick and easy set up.
Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
Session and season planning.
Chapters Includes:
Footwork / Footspeed
Speed Mechanics / Technique
Resisted Sprinting and Acceleration
Evasion & Agility
Reactive Speed
Lateral Speed
Cone Agility Drills
Session and Season Planning
Planning
You may also like
Subscribe
Sign up to get the latest on sales, new releases and more …