Speed Training for Rugby League eBook

Price includes NZ GST $ 29.00 NZD
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CODE: DTKG13

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby league speed, agility and power.

  • Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
  • Full colour A4, 70 pages, 9 chapters, over 65 drills. Quality imagery and graphics for clear instruction.
  • Prepared sessions for quick and easy set up.
  • Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
  • Beginner, intermediate and advanced drill and session options.
  • Session and season planning.
  • Share the book file with all coaches if you are buying for a club, school, business or organisation. Download right after purchase, save the PDF or print A4 pages if you prefer paper.
  • No delivery delays, lower prices and quickly access from any device.

Chapters Includes:

  • Footwork / Footspeed
  • Speed Mechanics / Technique
  • Resisted Sprinting and Acceleration
  • Overspeed and Assisted Sprinting
  • Evasion & Agility
  • Cone Drills
  • Session and Season Planning
  • Planning and Monitoring

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