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- This detailed instruction demonstrates how to perfect quickness and speed technique with easy to teach warm up drills.
- Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.
- Includes multiple camera angles, slow motion, freeze frames and key technique bullet points.
- Running time 29 minutes. Total drills 17.
- The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.
- Ankle, knee and hip form drills.
- Correct arm action.
- Lateral movement.
- Multi direction form drills.
- Hip flexibility and balance.
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