Quickness and Agility For Sport Set OnlineVideo

Price includes NZ GST $ 29.00
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Online videos are loaded to a personal library at the time of purchase for immediate viewing. See tab below to find our more about the benefits of online videos.

  • Best seller with thousands of copies sold Worldwide. You don’t have to be a track coach to teach sports speed!
  • Includes Quickness and Agility for Sport DVD volume 1 and 2.
  • A combined massive 70 drills and 80 minutes of hands of detailed drill instruction and progressions.
  • All you need to know to develop speed and agility for any sport.
  • Drills are demonstrated in both group and individual situations with clear audio, still frames, slow motion and bullet point graphics.
  • Drills suit all levels and are demonstrated by a high school physical education class.
  • The two videos will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Chapters Include:

  • Warming up with speed flexible drills.
  • Footspeed drills with Speed Ladders.
  • Leg speed and stride length with Mini Hurdles.
  • Resisted sprinting techniques with Speed Resistors.
  • One on one agility drills with Evasion Belts.
  • Hand eye coordination, reactions, agility, footwork with Reactive Balls.
  • Quickness and agility team drills using cones.

Additional Information

Online Videos

Online Videos are delivered instantly for immediate viewing once your purchase is complete.

Why choose an Online Video?

  • Lower price.
  • No delivery cost.
  • Immediate viewing.
  • Watch your drills on demand, anytime, anywhere you have an internet connection.
  • Watch on desk tops, laptops, smart phones and tablets.
  • Quick and easy access from wherever you are in the world.
  • Share with multiple people.
  • Videos are delivered in a resolution to suit connection speed for a seamless viewing experience.
  • Videos are stored in your own online library which is securely held behind your login for easy quick access when you need it.

Here’s how!

Once you have created an account and purchased your online video.

Step 1- Log In


Step 2- Select My Digital Resources from the drop down box


Step 3 – Choose the video you wish to watch


Step 4 – Click play and enjoy, it's that easy!






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