Overspeed and Loaded Agility DVD

Price includes NZ GST $ 19.00 NZD
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CODE: QV17

This dynamic DVD demonstrates the effective use of rubber flexicord to target speed, agility, balance and sport specific skills.

  • All you need to know to safely introduce overspeed and loaded agility into training and fitness programmes.
  • Drills feature 6m Overspeed Trainer and 3m Mini Overspeed Trainer.
  • Running time 15 minutes.
  • Total drills 21.

Includes:

  • Safety and set up.
  • Technique, repetitions, sets and rest periods.
  • Running distances.
  • Beginner, intermediate and advanced progressions.
  • Sample training sessions to follow.

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