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Outbak Standing Head Harness Neck Resistance

Price includes NZ GST $ 95.00 NZD
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CODE: OB023

Exercise Data:

  • Main muscle worked: neck
  • Other muscles worked: none
  • Mechanics type: Isolation

Tips

  • Place the desired weight on chain attached to the head harness. Stand with your feet wider than shoulder width. Lean forward slightly so the plate hangs free.
  • Place your hands on your knees.
  • Raise head up and back in a semicircular motion as far as comfortable.
  • Can also be done seated

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