Excellent coaching book featuring strength and fitness exercises ideal for outdoor and group training sessions.

• A must have for coaches looking for easy to teach and effective exercises training options.
• Large A4 pages with quality photographs make it quick and easy to prepare and run session drills.
• 32 drills with clear start and finish positions, guidelines and key coaching points throughout.
• Includes technique, repetitions, sets and rest instruction.
• Many of the exercises have players working pairs and groups using only body and co-operation to carry out the exercise.
• Suitable for all levels and an excellent for young players new to strength training.
• Written by Dave McLennan – Canterbury Rugby Union Youth Talent ID and Youth Player Development Manager. Dave also has a background in long term athlete development including Coaching, Strength & Conditioning and Athlete Management
• The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.