The Plyo-X™ cross shape formation is designed for simple jumps through to the most advanced rapid plyometric and footspeed drills sure to challenge the best sports people.

• Equally suited to both indoor and field based training.
• This online video delivers quality instruction featuring 15 popular and easy to carry out drills.
• Suitable for all levels.
• Running time 5 minutes.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.