Overspeed sprinting is the fastest way to tune up your nervous system and get rapid and sensational improvements in straight line speed.

• This online video delivers quality instruction to carry out safe and result based training using the 6m Slingshot Overspeed Trainer.
• Content includes:
  - Introduction to Overspeed sprinting.
  - Safety and Overspeed set up.
  - Beginner, intermediate and advanced drill tables.
  - Full guidelines and training tips including technique, repetitions, sets, distances run and rest periods.
• Running time 6 minutes.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.