You don’t have to be a track coach to teach speed!

• This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
• The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
• Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

• Online Video includes:
  - Speed Mechanics – Warming up for speed.
  - Footspeed Ladder-Footspeed drills
  - Quicken Mini Hurdles-Stride development and technique drills.

• Running Time 50 Minutes
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.