This online video demonstrates the effective use of the Mini Slingshot Overspeed Trainer to target speed, agility, balance and sport specific skills.

• Content includes:
  - Introduction to overspeed and loaded agility training sprinting.
  - Safety and set up.
  - Beginner, intermediate and advanced drill tables.
  - Full guidelines and training tips including technique, repetitions, sets, distances run and rest periods.
• Running time 8 minutes.
• The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.