The authoritative guide to rugby fitness training!

• Featuring international superstar Tana Umaga this book gives you all you need to know to stay ahead of the pack!
• The training secrets that propelled Tana to one of the worlds best ever players can now be yours to use.
• This easy to follow educational book is stacked full of hundreds of clear photographic exercises with specific guidelines on fitness testing, strength, speed, power, endurance, cross training and flexibility.
• The comprehensive planning guidelines offer direction for beginner, intermediate, and advanced fitness levels making this book essential reading for players and coaches of all levels!