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XLR8 Resisted Sprinting Training DVD

Price includes NZ GST $ 29.00 NZD
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CODE: QV16

Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.

  • This dynamic DVD includes all you need to know to carry out safe and result based speed strength training. * Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions.
  • Drills feature three popular training aids: XLR8® Power Speed Resistor, XLR8® Power Speed Sled, and XLR8® Power Speed Chute.
  • Running time: 10 minutes

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