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XLR8 Super Speed Warm Up Drills

Price includes NZ GST $ 19.00 NZD
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CODE: QV6D

This detailed instruction will allow you to perfect quickness and speed technique through the use of innovative warm up drills.

  • Techniques and drills are broken down step by step and progressed to make learning and teaching of the drills easy to apply regardless of your sport or age.
  • Includes multiple camera angles of dynamic speed mechanics and footspeed drills with slow motion and freeze frames for ease of viewing.
  • Running time 29 minutes

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