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XLR8 Speed & Agility Pack for 7's Rugby

Price includes NZ GST $ 459.00 NZD
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XLR8 Kit Bag
  • XLR8 Kit Bag
CODE: TKR71

Get 7’s quick real fast with this customised speed and agility 7’s training pack!

  • Resisted sprinting, technique, agility, evasion, footspeed, balance, defending and more!
  • Hundreds of drills, activities and session plans for hours of quality 7’s training.
  • On top of the quality equipment package this kit includes all the instruction you need to make the most out of your training time and run sessions to suit your player level.
  • With 3 online DVD’s, and the 75 page XLR8 Speed Training for Rugby eBook you can be sure to select drills and session plans to suit the ability of your squad, training time and training goals.
  • The videos and digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.
  • FREE eBook
  • FREE Online Video

Free Resources

Free eBook

XLR8 Speed Training for Rugby eBook


  • 75 page full colour Speed Training for Rugby Training eBook stacked full rugby specific drills and session plans sure to get the most out of your training time!
  • With hundreds of drills and specific training sessions the book guides you through beginner, intermediate and advanced options to suit all levels.
  • Quality imagery and graphics make it quick and easy to prepare and run session drills.
  • Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.
  • The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Free Online Video

XLR8 Hurdle Training Online Video

  • This new XLR8 online video features a wide range of speed, lateral movement, agility and plyometric hurdle drills.
  • Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.
  • Drills feature the popular and versatile 15cm Mirco Hurdles and 30cn Mini Hurdles.
  • Running time: 13 minutes.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Multi-Coloured Ladder OnlineVideo

  • See how to get the most out of the latest, most versatile, fun and popular multi-coloured agility ladder.
  • Featuring 67 exercise options that are totally unique to this new training system.
  • Quickly see why this training aid has been so rapidly embraced by all levels of fitness, sport and physical education.
  • The cross formation and running agility drills are sure to excite and refresh any training environment and take sport specific training to totally new levels.
  • 25 minute running time.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Resisted Sprinting Training OnlineVideo

  • Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.
  • This dynamic online video includes all you need to know to carry out safe and result based speed strength training.
  • Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions.
  • Drills feature three popular training aids: XLR8® Power Speed Resistor, XLR8® Power Speed Sled, and XLR8® Power Speed Chute.
  • Running time: 10 minutes
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Additional Information

Pack Contents 

  • 1 x XLR8 Multi-coloured 8m Footspeed Ladder.
  • 6 x XLR8 30cm Mini Hurdles.
  • 6 x XLR8 Power Speed Resistors-Large.
  • 6 x XLR8 Evasion Belts.
  • 30 x XLR8 Aerodome Cones with carry handle.
  • 1 x XLR8 Multi-Coloured Ladder Online DVD.
  • 1 x XLR8 Resisted Sprinting Training Online DVD.
  • 1 x XLR8 Mini Hurdles Online DVD.
  • 1 x XLR8 Speed Training for Rugby eBook.
  • 1 x Large Kitbag.



Reviews


Ash Jones

Canterbury Crusaders Strength and Conditioning Coach 2003-2011

“At last a quality speed program that focuses on the multi-directional needs of team and ball sports! XLR8 training concepts and coach education courses will open your eyes to how best develop acceleration, change of direction and sport specific speed.

With XLR8 coaching knowledge you will be able to set up a speed program that will propel your athletes to the next level of sports performance. Quite simply XLR8 speed and power training is the best speed programme I have seen in my 20 years as a professional strength and conditioning coach and educator. High level sport is all about speed and at the Crusaders we use XLR8 training drills to ensure our players are exposed to the very best in speed development.”





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