Speed Training for Rugby eBook

Price includes NZ GST $ 39.00 NZD
Get a quote
CODE: DTKG1

Complete speed and agility guide stacked full of drills and session plans guaranteed to develop rugby speed, agility and power.

  • Easy for follow presentation of drills caters for players or coaches, individuals or teams, fitness professionals or beginners. You set the level.
  • Full colour A4, 80 pages, 9 chapters, over 75 drills. Quality imagery and graphics for clear instruction.
  • Prepared sessions for quick and easy set up.
  • Workout tables with drills, reps, sets, rest periods and guidelines to suit all levels.
  • Beginner, intermediate and advanced drill and session options.
  • Session and season planning.
  • Share the book file with all coaches if you are buying for a club, school, business or organisation. Download right after purchase, save the PDF or print A4 pages if you prefer paper.
  • No delivery delays, lower prices and quickly access from any device.

Chapters Includes:

  • Footwork / Footspeed
  • Speed Mechanics / Technique
  • Resisted Sprinting and Acceleration
  • Overspeed and Assisted Sprinting
  • Evasion & Agility
  • Cone Drills
  • Session and Season Planning
  • Planning and Monitoring

Help

Why choose an eBook?

eBooks are delivered instantly for immediate viewing once your purchase is complete.

Why choose an eBook?

  • Lower price than hard copies.
  • No postage cost or delivery delays.
  • Immediate download. Buy from anywhere in the world and access your ebook in minutes.
  • Save the file to multiple devices and multiple locations.
  • Read on desktops, laptops, smart phones and tablets.
  • Formatted to print A4 size on paper for easy reading. Print multiple copies or specific drills for a group of coaches.
  • Share the book file with all coaches if you are buying for a club, school, business or organisation.
  • Copies of your e-books will remain stored in your own R80 online library which is securely held behind your login for quick access from any device with an internet connection.

Here’s how!

Once you have created an account and purchased your eBook.

Step 1- Log In

Step 2- Select My Digital Resources from the drop down box

 

Step 3 – Choose the  eBook you wish to download

 

Step 4 – Download on any device and enjoy, it's that easy!

How to get a quote

Applying for a Funding Grant? Need a Quote?

How to get a quote

If you need a quote before you purchase, you can create one directly from this web site. Requesting a quote is easy, and it's just like placing an order. After adding items to your cart, click on the Request Quote button instead of the Checkout button.

We will then provide a quote and save it under My Quotes in your account profile. From there you can revise and update the quote or quickly complete the purchase. More about quotes →