Designed and used by International Scrum Coach, Mike Cron.

• Get the strength you need to throw further with far greater accuracy into the rugby lineout.
• Simply attach the padded wrist straps and the rubber flexicord will resist your exact throwing technique.
• The flexicord forces muscle overload which improves strength, speed, distance and throwing accuracy.
• The fully adjustable tension straps suit all levels.
• Simply fix to a goal post or wall using the ceiling hook provided. You may also use a training partner to hold the end when training outdoors.