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XLR8 Speed & Agility for Rugby - Starter Pack

Price includes NZ GST $ 389.00 NZD
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CODE: TKR1

A selection of quality equipment with step by step training instruction sure to kick start your rugby team’s speed and agility!

  • This XLR8 rugby starter pack allows you to train speed technique, footspeed, agility, evasion, direction change, cone based drills, speed, flexibility, acceleration and anaerobic fitness.
  • This pack will suit a smaller training group of 10 players.

Quality Coaching Resources:

  • Free 75 page full colour XLR8 Rugby Training Guide provides comprehensive instruction and the specific training sessions.
  • Add to that 2 free watch online XLR8 videos stacked full of drills and you have a winning training formula!
  • The videos and digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

  • FREE eBook
  • FREE Online Video

Free Resources

Free eBook

XLR8 Speed Training for Rugby eBook


  • 75 page full colour Speed Training for Rugby eBook stacked full rugby specific drills and session plans sure to get the most out of your training time!
  • With hundreds of drills and specific training sessions the book guides you through beginner, intermediate and advanced options to suit all levels.
  • Quality imagery and graphics make it quick and easy to prepare and run session drills.
  • Session planning and monitoring sheets are also included to round out a complete training, assessment and monitoring package.
  • The digital PDF will be loaded to your personal and secure resource library at the time of purchase for immediate viewing

Free Online Video

XLR8 Hurdle Training Online Video


  • This new XLR8 online video features a wide range of speed, lateral movement, agility and plyometric hurdle drills.
  • Excellent options for teachers, trainers, coaches and therapists looking to add variety and challenge all fitness levels.
  • Drills feature the popular and versatile 15cm Mirco Hurdles and 30cn Mini Hurdles.
  • Running time 13 minutes.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

XLR8 Resisted Sprinting Training OnlineVideo


  • Resisted sprinting is a very popular and highly effective means of improving speed and explosive power.
  • This dynamic online video includes all you need to know to carry out safe and result based speed strength training.
  • Including beginner, intermediate and advanced progressions, technique, reps, sets, rest periods and sample training sessions.
  • Drills feature three popular training aids: XLR8 Power Speed Resistor, XLR8 Power Speed Sled, and XLR8 Power Speed Chute.
  • Running time 10 minutes.
  • The video will be loaded to your personal and secure resource library at the time of purchase for immediate viewing.

Additional Information

Pack Contents 

  • 1 x XLR8 4m Footspeed Ladder.
  • 6 x XLR8 15cm Micro Hurdles.
  • 5 x XLR8 Power Speed Resistors-Large.
  • 30 x XLR8 Aerodome Cones and carry handle.
  • 1 x XLR8 Resisted Sprinting Training Online DVD.
  • 1 x XLR8 Fastfoot Ladder & Hurdles Online DVD.
  • 1 x XLR8 Speed Training for Rugby eBook.
  • 1 x XLR8 Stopwatch
  • 1 x XLR8 Kitbag.


Reviews


Ash Jones

Canterbury Crusaders Strength and Conditioning Coach 2003-2011

“At last a quality speed program that focuses on the multi-directional needs of team and ball sports! XLR8 training concepts and coach education courses will open your eyes to how best develop acceleration, change of direction and sport specific speed.

With XLR8 coaching knowledge you will be able to set up a speed program that will propel your athletes to the next level of sports performance. Quite simply XLR8 speed and power training is the best speed programme I have seen in my 20 years as a professional strength and conditioning coach and educator. High level sport is all about speed and at the Crusaders we use XLR8 training drills to ensure our players are exposed to the very best in speed development.”





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